Sex has more benefits than you think

Sex has many effects on the mind and body, other than giving pleasure. When you are in the mood to make love, boosting your immune system may be the last thing on your mind. However, the truth is that sex offers more benefits than you can think of. Many people find it surprising, but sex enhances our life and health, both psychologically and physically. Sex is good to the body in a number of ways; here are 10 benefits of sex:

1.Sex relieves stress

Sex reduces overall stress and aids in lowering blood pressure. It has been noted, that people, who have regular sexual intercourse are able to control stress better than those who abstain from it. Cohabiting couples show lower diastolic blood pressure.

2.Sex boosts immunity

Sexual health is directly connected with physical health. People, who have sex once or twice a week, have higher levels of an antibody known as immunoglobulin, which protects them from colds and other infections. Individuals, who abstain from sex, have less immunity to colds.

3.Sex helps in weight loss

30 minutes of sex burns about 85 calories. If you have sex 42 times for half an hour per each session, you can burn up to 3,570 calories, which equals a pound. You can keep yourself fit through sex. Sex also keeps your body agile.

4.Sex improves cardiovascular health

Researchers in England have found that sex reduces the risk of a fatal heart attack by half amongst men, who have sexual intercourse twice a week or more.

5.Sex nurtures relationship

The level of oxytocin increases, when you have more orgasms and better sex. This enhances the “feel good” feeling and helps you to bond. A research on women revealed, that the level of oxytocin in their bodies went up, even when they were hugged by their partners. Oxytocin is also linked with a feeling of generosity.

6.Sex reduces pain

The release of oxytocin causes the pain in your body to decline. Endorphins increase because of sex, and they make you feel good about yourself.

7.The risk of prostate cancer is reduced

Men who ejaculate frequently, especially men aged around 20, have less chances of suffering from prostate cancer later in life. Men, who have sex frequently, up to five ejaculations per week, reduce their risk of suffering from prostate cancer by one third. Also, men who have 21 ejaculations or more per month, show less risk of prostate cancer.

8.Pelvic floor muscles become stronger

Pelvic floor muscles become stronger by performing Kegels during sex. You will experience heightened pleasure, and the risk of incontinence will be reduced with regular sexual intercourse.

9.Sleep better

Oxytocins released during orgasm promote sleep. You will have better sleep, if you make love regularly. Getting good sleep is important for maintaining and treating other medical conditions such as blood pressure. Women would have noticed while having sex, that their partners feel sleepy just after ejaculating. This is because of oxytocins.

10.Sex increases self confidence

Good sex raises self-esteem. People, who already have good self-esteem and confidence, have sex to feel good about themselves.