Home remedies to stay longer in bed

Excitement before sex results in some serious problems in a relationship that can even result in break-ups or other problems. Some sexual problems are also a major obstacle in healthy relationships. The most common sexual problems that can prove fatal for a relationship include insecurities about a small sized penis, erectile dysfunction, low sex drive, low sexual stamina and premature ejaculation. Out of these, the problems of erectile dysfunction, penis size and premature ejaculation are the most common ones. Premature ejaculation is a problem, from which, one in five men suffer. The problem of premature ejaculation is a serious one and it comes with a lot of embarrassment and humiliation.

A man ejaculating very early during sexual intercourse is said to have premature ejaculation. On an average, a man should last about 5-7 minutes during sex but in the case of people suffering from premature ejaculation, the man ejaculates within 2 minutes of penetrative sex. If a man does not last long in bed, this leaves the woman unsatisfied and then in frustration, she might criticise him and his poor sexual performance. This might further depress the man and put him under stress.

Premature ejaculation treatments

Many drugs are available on an over the counter basis that can naturally treat premature ejaculation without causing any side effects. The delay creams and delay sprays are a good way to treat this problem. These products contain natural plant extracts that desensitise your penis so that you last longer on bed. They can also help you enhance your sexual performance by increasing your stamina, libido and the duration plus the strength of your erections. Besides this option, you can treat premature ejaculation with the help of some home remedies too.

Home remedies for premature ejaculation

Premature ejaculation is not a new problem, a problem of today's generation. It has been around for years and though there is no proof, centuries ago also men might have “come” too soon, leaving their partners dissatisfied. Just by naming a problem, you don't recognise or acknowledge it. Before science came up with premature ejaculation treatments, many remedies were being used by people across the world for treating this problem. Here are a few tried and tested methods and remedies for treating premature ejaculation:

• Meditation is a good way to improve your focus and concentrate. Not that you should stop have sex and meditate just before you are about to come, but yes meditation before sex is a good way to get stress-free and relax before sex.

• Chew 2-3 cloves of garlic everyday as it is known to be helpful to treat premature ejaculation. It acts like a tonic for people who have this problem.

• White onions are a good source of strengthening your reproductive organs and you can get a stronger erection with it. Also, it is a well known aphrodisiac that can help you last longer and perform better.

• Mix about 10-15 grams of asparagus roots in milk, warm it up till it gets fully boiled and drink it twice daily to treat the problem of premature ejaculation.

• Take some green onion seeds, mix it in water, stir it well and take a sip from it before each meal. This can be very helpful in treating premature ejaculation.