Premature ejaculation: How to treat it naturally

Sexual problems can be really frustrating and depressing if they are not treated on time. They can break a healthy relationship in no time and can be a negative bend on both, the man and the woman involved. Some of the common sexual problems faced by men include small penis size, erection problems, also known as erectile dysfunction or impotence, lack of sexual desire or libido and premature ejaculation. The problem of premature ejaculation, also known as PE, is experienced by one in every five men. This is a very embarrassing problem and can psychologically affect a man if not treated early.

What is PE?

Premature ejaculation is a sexual problem wherein, a man ejaculates within a very short time of penetrative sex. Usually, the time taken to ejaculate, by an average man who is not suffering from PE, ranges between 5-7 minutes of penetration. It takes approximately about 10-15 minutes for a woman to reach an orgasm while it takes 5-7 minutes for a man. And the idea of a satisfied sexual experience is when they mutually reach orgasm at almost the same time. This is possible because the woman is sexually stimulated during foreplay, which adds on to the time.

In the case of men with premature ejaculation, the female counterpart is left unsatisfied as the man reaches an early orgasm. With early orgasm, we refer to a time taken for reaching an orgasm to be not more than 2 minutes. After reaching an orgasm, the man loses his erection and is physically exhausted so it becomes difficult for him to stay involved and give extra pleasure to the woman.

Natural treatments

If you are suffering from premature ejaculation, you can treat it by taking help of a doctor. But if you are feeling shy to discuss such problems with your doctor, you can buy delay sprays and creams from the pharmacy or online drug stores, which can help you last longer on bed. Also, you can try these home exercises and treatments that can help you stay on the bed for long and delay your ejaculation.

Start and stop: This technique requires support from your partner. Tell your partner to start sexual stimulation and when you are about to ejaculate, tell her to stop the stimulation while you control your ejaculate. Then, start stimulation again. Repeat this cycle up to three times and ejaculate on the fourth one. This can help you learn to control your ejaculatory reflexes and reach orgasm at the right time.

Cloves: It is known that cloves can be a helpful treatment for impotence but to some extent, cloves can help you treat ethis problem. Drink clove tea once or twice everyday or apply clove-based ointment on your penis before sex. This can be a uncomfortable for your partner but it can help you to some extent.

Squeeze technique:This technique requires squeezing your penis head and stopping the ejaculate. This helps in conditioning the ejaculatory muscles over time and can help you gain control over your ejaculation time.

Kegel exercises: By far the most widely used technique to control ejaculation, it requires the contraction and relaxation of the Kegel muscles or the pelvic floor muscles. These are the same muscles that you control when you need to urinate. Controlling these muscles can help you get control over your ejaculation.

Natural treatments can be really effective in the long run but you need to practise these exercises regularly. Even natural male enhancement drugs can be very effective and safe to treat premature ejaculation. This is a good way to get your sexual life on track.

Some unique factors causing erectile dysfunction

Just like every other medical condition, erectile dysfunction is also a result of many different factors. At the root of your erectile difficulties lie a variety of causes. Your erection problems can be a result of your lifestyle or can also be a result of an underlying physical or a psychological cause. Knowing what is erectile dysfunction and about what happens when you have erection problems is necessary before you start finding about the causes for it.

Erectile dysfunction: The basic know-how

Erectile dysfunction or impotence is a problem in which a man is either unable to achieve an erection or is unable to sustain an erection for a long period of time. This happens if there is not enough blood supplied to the penis. The erectile function depends on the blood circulation to the penis. When we get sexually aroused, the blood flows to our penis and the corpora cavernosa chambers of the penis get inflated. This results in an erection. But when, due to some reason, the blood circulation to the penis is not adequate, you fail to get an erection.

Here are some of the links that might be hindering your life and may also be directly or indirectly related to impotence.

Impotence and your lifestyle

Believe it or not, every cigarette you smoke is contributing to your impotence. So, if there was ever a need of a good excuse to throw away your cigarettes, this reason should be enough. Also, all that fried chips, burgers and colas, you can’t say no to, can contribute to your erectile dysfunction. Consuming unhealthy food will also lead to excess weight gain. And yes, obesity leads to impotence too.

Impotence and physical causes

More often than not, you don’t have to look farther than your body to identify the cause of your impotence. It can be a result of an injury to the penis or even your spinal cord. Intake of certain medications or an underlying health condition can also lead to impotence.

Impotence and psychological causes

Impotence can also be a result of your mind playing games with you. Stress, depression, performance anxiety and fear are some of the psychological factors contributing to impotence. In times, where stress is a common occurrence, it’s important that you find ways to de-stress yourself. Otherwise, it’s going to affect your sex life and relationship big time.

There are times when a combination of physical and psychological causes leads to impotence. When you go through a diagnosis process for impotence, a doctor zeroes in on the cause for your condition. This will help your doctor to get you started on an effective treatment plan.

Impotence can be a problem that can cause a serious disturbance in your relationship and can be embarrassing for you as a man. This is because you cannot satisfy the woman in your life and she might feel bad about it as she is not able to get an orgasm. Treating erectile dysfunction can be easy, effective and safe with the use of natural impotence treatment drugs and male enhancement drugs. Within no time, you can get have a great sex life and a satisfied partner.

Home remedies to stay longer in bed

Excitement before sex results in some serious problems in a relationship that can even result in break-ups or other problems. Some sexual problems are also a major obstacle in healthy relationships. The most common sexual problems that can prove fatal for a relationship include insecurities about a small sized penis, erectile dysfunction, low sex drive, low sexual stamina and premature ejaculation. Out of these, the problems of erectile dysfunction, penis size and premature ejaculation are the most common ones. Premature ejaculation is a problem, from which, one in five men suffer. The problem of premature ejaculation is a serious one and it comes with a lot of embarrassment and humiliation.

A man ejaculating very early during sexual intercourse is said to have premature ejaculation. On an average, a man should last about 5-7 minutes during sex but in the case of people suffering from premature ejaculation, the man ejaculates within 2 minutes of penetrative sex. If a man does not last long in bed, this leaves the woman unsatisfied and then in frustration, she might criticise him and his poor sexual performance. This might further depress the man and put him under stress.

Premature ejaculation treatments

Many drugs are available on an over the counter basis that can naturally treat premature ejaculation without causing any side effects. The delay creams and delay sprays are a good way to treat this problem. These products contain natural plant extracts that desensitise your penis so that you last longer on bed. They can also help you enhance your sexual performance by increasing your stamina, libido and the duration plus the strength of your erections. Besides this option, you can treat premature ejaculation with the help of some home remedies too.

Home remedies for premature ejaculation

Premature ejaculation is not a new problem, a problem of today's generation. It has been around for years and though there is no proof, centuries ago also men might have “come” too soon, leaving their partners dissatisfied. Just by naming a problem, you don't recognise or acknowledge it. Before science came up with premature ejaculation treatments, many remedies were being used by people across the world for treating this problem. Here are a few tried and tested methods and remedies for treating premature ejaculation:

• Meditation is a good way to improve your focus and concentrate. Not that you should stop have sex and meditate just before you are about to come, but yes meditation before sex is a good way to get stress-free and relax before sex.

• Chew 2-3 cloves of garlic everyday as it is known to be helpful to treat premature ejaculation. It acts like a tonic for people who have this problem.

• White onions are a good source of strengthening your reproductive organs and you can get a stronger erection with it. Also, it is a well known aphrodisiac that can help you last longer and perform better.

• Mix about 10-15 grams of asparagus roots in milk, warm it up till it gets fully boiled and drink it twice daily to treat the problem of premature ejaculation.

• Take some green onion seeds, mix it in water, stir it well and take a sip from it before each meal. This can be very helpful in treating premature ejaculation.

Husband having erection problems? What's your plan of action

Unlike some problems that come in your life with a neck-breaking speed, impotence slowly creeps into your life, spreading its tentacles and slowly but steadfastly breaking your relationship apart.

As you settle into a routine, your sex life is not as hot as before but it is not bad overall you have sex a few days a week – everything looks just fine. Your relationship is sailing smoothly too. In fact, you feel nothing can go wrong now. And then one fine day, your husband can't get it up. It is for the first time it has happened and you both though frustrated, don't quite think much about it.

When is the problem really a problem?

If it has happened once and then things got back on track again, there is nothing much to worry about. Occasional erection problems are common and almost every man suffers from them. But if the problem becomes consistent and you can't get or maintain an erection more than 50% of the time you have sex, then troubles starting coming your way. Though sex life becomes stale after men reach their 40s and rock hard erections like they had when they were in their 20s are not expected from them, an erection strong enough that can be sustained long enough to complete sexual intercourse is expected. If a man starts losing an erection or doesn't get one at all, not only his wife is left unsatisfied, but she also starts thinking that something is wrong with her because most women by nature are insecure about themselves.

How to talk to him about the problem?

Of course, you both must have noticed that some parts of his machine are not working properly, but broaching the topic of going to the “mechanic” might not be as easy, especially if it is the most prized and the most private part of his body we are talking about. No matter how tactfully you approach your husband, you can expect him to go numb and silent when you speak about this problem. Don't expect your husband to act reasonable or responsible; erection problems are the biggest blow ever to a man's self esteem and you need to understand this. He might become resilient, resistant, angry or even hurt you with his words unintentionally, so you need to be very careful and patient about it. If he still doesn't want to talk about it, show him some article on impotence and how it is common as well as treatable. This might possibly make more of a mark on him than your words.

How to treat the problem?

Your husband can go to a doctor and get a prescription medication for treating erectile dysfunction or if you suspect that your husband's problem is psychological in nature, he can go to a counsellor or a sex therapist. One of the most convenient way to get rid of erection problems – that doesn't involve suffering from side effects as in the case of prescription medication or going through the embarrassment of speaking to a doctor face to face – is to go for natural pills for erectile dysfunction. These pills contain herbal / natural ingredients that have been used in traditional medications and remedies for centuries. Your husband's erection problems can be treated safely and effectively without any worries by taking these pills.

Causes for low sex drive in women - Part 3

A woman’s sex drive is affected by a number of factors, including emotional and physical well being, lifestyle, current relationship, beliefs and experiences. If you have been having problems in even one of these areas, your desire for sex could be greatly affected. Learn about some of the common reasons why your sexual desire could be ebbing.

Psychological and relationship causes of low sex drive

• Psychological conditions such as depression and anxiety

• Financial stress or caused due to problems in the workplace

• Negative body image

• Lack of self-esteem

• Sexual or physical abuse

• Unresolved relationship conflicts

• Poor communication with partner

• Infidelity

No matter what is the cause of sagging libido, it is no longer a dream to increase female sex drive because of the availability of natural treatment options. Vigorelle and hersolution gel are two such natural products that help women put sparks back in their sex lives.

Causes for low sex drive in women - Part 2

A woman’s sex drive is affected by a number of factors, including emotional and physical well being, lifestyle, current relationship, beliefs and experiences. If you have been having problems in even one of these areas, your desire for sex could be greatly affected. Learn about some of the common reasons why your sexual desire could be ebbing.

Hormonal causes of low sex drive

Fluctuations in hormonal levels can affect your sexual desire. The following factors can change your hormonal levels:

• Pregnancy causes a number of hormonal changes in your body, while breast feeding usually dampens your sex drive. But you can’t blame it all on your hormones – fatigue, negative body image and the stress of caring for a baby are also responsible for your sex drive taking a nosedive.

• The primary female hormone – estrogen – keeps your vaginal tissues healthy and maintains your sex drive. But estrogen levels tend to dip just before and during menopause, leading to low sex drive as well as dry vaginal tissues.

Causes for low sex drive in women - Part 1

A woman’s sex drive is affected by a number of factors, including emotional and physical well being, lifestyle, current relationship, beliefs and experiences. If you have been having problems in even one of these areas, your desire for sex could be greatly affected. Learn about some of the common reasons why your sexual desire could be ebbing.

Physical causes of low sex drive

Low sex drive in women is caused by medications, physical changes as well as by a large number of illnesses. They include:

• Prescription medications such as antidepressants and antihistamines as well as drugs for blood pressure and chemotherapy

• Excessive alcohol intake and recreational drugs

• Physical fatigue and exhaustion

• Sexual problems such as dyspareunia (painful sex) or anorgasmia (inability to have an orgasm), infertility, even after the treatment is over

• Medical (non-sexual) conditions such as high blood pressure, diabetes, arthritis, neurological conditions and coronary artery disease

• Surgery in the genital tract or breasts can have a negative impact on your self-esteem and affect sex drive